The Feel Good Spikey Ball Program
Are you ready to feel good!? Loosen up all those tight spots? Prevent injuries?
Improve your flexibility, posture and reduce pain with this comprehensive guide and just one small piece of rehab equipment! This program is perfect for busy or time poor people as you can carry out all of the exercises at your own pace and from the comfort of your own home.
Benefits of The Feel Good Spikey Ball Program include:
- improving your joint range of motion
- preventing injury
- improving your posture
- pain relief
- improving your flexibility
- increasing blood flow
You can do all of the exercises included in this program or you can target your problem areas:
- targeted trigger point release
- pre-work out release
- myofascial release
- deep tissue self massage
If you have any questions during your program or if you want any advice, please get in touch – we are happy to help!
Equipment required: Spikey Ball
You will feel some pain when working over problem areas, the pain comes from the tissue pathology, and not from the work itself. If however, you have serious or intense pain you should consult your Doctor or Health professional.
Avoid using the massage ball over any recent tissue damage (broken skin, bruises, wounds). Care should be taken with deep work on persons with fragile or brittle bones. If there is any doubt please consult your Doctor or health professional.
In purchasing any of the products or programs from the Feel Good Physio website, you are agreeing to our Terms and Conditions that are listed here.
Looking for something new? Check out our Ankle Sprain Rehab Program here.