Neck Stiffness Relief Program

Do you suffer from neck stiffness and a sore or tight upper back? Are you looking for an easy way to relieve your pain at home without having to spend hours in a physio clinic? Then check out our free Neck Stiffness Relief program below!

It’s a simple 5 minute foam roller program which will get you feeling good in just 3 easy to follow steps.

Equipment required: Foam Roller


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Looking for something even juicier? Check out our Spikey Ball Program here.