Your number one destination for helpful hints, tricks, programs and videos to help guide you through your rehab journey.
Meet Rachel... Rachel Hawkins is an Accredited Practicing Dietitian-Nutritionist and founder of The Naked Truth Australia. She is a nutrition nerd, food lover and wellness entrepreneur. Rachel founded her nutrition consulting and communication business The Naked Truth Australia after recognising the need for a trustworthy source of food and nutrition information in the health and wellness industry. Armed…
We kicked off our first Wellness Workshop last Sunday at Facilities Fitness, Newstead, with a great turnout of around 50 people, which was perfect for the combined indoor/outdoor space there. In the first session of the day, the extremely talented Nirvana Pilkington took the reigns for acro yoga. We started with some connection and trust…
After meeting Nirvana Pilkington at our Spring Wellness Workshop she left us wanting to know more! This dynamic acroyoga teacher has an energy about her that is contagious! Check out her interview with The Feel Good Physio below… Tell us about your first taste of acro yoga? Where was it? My first taste of people…
Mind & Body Coach Lachlan Stuart joined us as a guest speaker at our most recent Wellness Workshop event in Brisbane, where he shared a powerful talk on the importance of happiness and the tools that we can use to implement more happiness into our own lives on a day-to-day basis. We wanted to get…
Get to know your midfoot, the causes of midfoot pain and the different ways to treat it.